3-Step Method

Feel Think Do is a simple 3-step method: Feel (emotion) - Think (logic) - Do (action).

Our emotional and mental needs change daily. Your journal gives you structure, but you choose your starting point and write the way that helps you... today. There is no 'right' or 'wrong' way to write.

Feel Think Do helps you connect (& detach) emotionally and logically with your life so you can clarify where you've been, where you are, and where you want to be.

Then it helps you create simple actions that move you past your challenges and closer to your goals.

  • 'Emotion'

    Allow yourself to FEEL.

    Own your vulnerabilities.

    Explore ideas.

    Appreciate "Stuff"

  • 'Logic'

    Allow yourself to THINK.

    Step back.

    Clarify your reality.

    Be honest & Declutter.

  • 'Action'

    Charge yourself to DO.

    Own your situation.

    Break down goals.

    Move one simple step at a time.

We Give You An Idea...

But You Do "You".

journal feel think do three pages

Feel > Think > Do

Dealing with life's challenges? Keeping notes of artistic inspiration? Breaking down what you are grateful for? Or are you seeking a Productivity Tool to build something?

journal feel think do challenge

Think > Feel > Do

There is no better way to ignore, avoid, or argue with yourself than to keep shit in your head.

Write it down! There is no "right" or "wrong" way to use FEEL THINK DO.

We offer a unique method to get what you need out of your head and onto the page. It's out. It's physical. Now OWN IT... whatever "IT" is.

journal feel think do page full right

Do > Think > Feel

A beautiful page structure for free-form writing. Then dig deeper and break things down.

Explore your emotions and the logic behind them.

Understand what the f*** is going on inside, and give yourself space to create simple actions to move forward.

journal feel think do friend

Do > Feel > Think

"If not you, who? If not now, when?
- Hillel the Elder

- Striving for something great?

- Overcoming adversity?

- Building something new?

- Just clearing your head day-to-day?

Be accountable!

Your journal is like that "no bullshit" friend who doesn't pull punches and gives it to you straight... You know the one.

As we like to say...

"Own your shit. Own yourself!"

"Humans want to be happy. We aim for something...more.

But LIFE isn't all rainbows, kittens, and triple choc-fudge ice-cream. Sometimes you've gotta dig deep, feel... and then detach – This is how we find our NEXT."